I decided to start sports again this year to lose some weight and muscle my back. I know it won't be easy but I think I may not be the only one in that situation!
Let's face it, it's easier to do it when you have a support group or friends to help you!
Together, we can make it!
Post here your sports goals for this year, come cry or rejoice with us!
Here is my program so far:
monday: "body balance": agility, stretch and soft gym
thuesday: dance (not tutu dance, it's dynamic nowadays music dance)
wednesday: stretching
thursday: abdos, hips and bottom muscles
It makes 4 hours a week. I will add probably bike during week-ends and walks.
What about you? Do you have new years sports resolutions?