Manga Artists > General Discussion
Protect Your Wrists! (Advice Thread for Artists, Writers, Gamers, and Others.)
Robin Rain:
Some of you guys may have seen me mention how my wrists have been swelling and becoming painful if I use my hands for extended periods of time (which then lasts for days). This topic is about my findings on risk prevention and non-surgical treatments for RSI (Repetitive Strain Injury/Carpel Tunnel Syndrome).
I am not a health care expert. Follow my advice at your own risk.
First off though for me this has been going on for a little less than a year. It started around midterms for me when I was trying to rush and finish my drawing assignments for two classes before the deadline. After that classes continued and I continued to push my wrist despite the pain. Since then if I draw, type, play videogames, or do anything else that requires repetitive movements of my fingers and wrists the pain comes back after a few hours.
First thing I tried was a wrist brace since my mom uses them for her wrists. Bad idea. Last week I slept with it on for two nights and it resulted in my wrist becoming much sorer and quite stiff when I woke up. I'm not sure if it has to do with the brand I used or not. I stopped using it 4 days ago and the pain finally went away.
The second thing I am currently trying are wrist stretches and strengthening exercises (these can be done to prevent problems as well). So far they cause a little pain, but that appears to be normal as long as it's not overdone. I've read that symptom relief can take anywhere from a couple days to several months depending on the severity of the injuries. I'm also going to be using one of those squishy stress balls to build strength when I find where I put mine. The stretches should be done before activities, every 30-60 minutes during the activity, and after you finish.
Here's a video I found showing how to do the stretches I've found on several medical sites.
https://www.youtube.com/watch?v=hUyMNyrOHJQ
Also something I will be doing is to make my work area more ergonomic friendly. This may entail purchasing a new desk, chair, and keyboard, you can't buy a new wrist so this will be better long term. Look up the "Ergonomics Guy" on YouTube for more information.
Another thing is to go easy on yourself and not over do your workload. Also get your recommended amount of sleep. Sleep is when your body heals.
And another note... I read that the pain can be worsened by stressing over your wrist heath since your brain will restrict the circulation to your hand; causing pain even after it's healed.
I hope this topic helps you guys and if anyone has something to add please do.
Coryn:
I really do need to do more research into this stuff. I've got a long life of computer work ahead of me (both professionally and personally), so it definitely won't hurt to take precautions.
Happytimedoggy:
Yeah, I can feel your pain.
I'm 42 and worked for years as a mechanic after graduating high school and then worked construction for nearly 20 years and started drawing less than a year ago.
I find just resting your hands for a little while when the pain starts or using ice or taking an Aleve can help a lot. I know that's kind of hard to do in a field that requires hours and hours of drawing a day but don't push yourself and try to "Work through the pain" you'll just make things worse. I know that from experience.
a:
ive been getting a lot of hand pain lately! One of my parents has arthritis, so i'm doomed :(
Crystal (BobbyjoeX):
i dont think arthritis is hereditary
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